You may have noticed the new blog design and with it a “health” section. I’ve been working on defining how healthy living looks within my daily life and I’m hoping to share more on that here.
Over the past several years, I’ve based most of my food choices on convenience and comfort. I had a minor health scare in October 2013 and have been working ever since to be more intentional about the lifestyle choices that I make.
Some of the changes I’ve implemented include:
+ Eating a more plant-based diet. When I do eat meat I try to keep it organic and local. I don’t always eat this way when I am outside of the home or with friends on weekends. Did I drink wine and eat cake for my birthday this weekend? You betcha. My new mantra (via a motivational friend) is, progress not perfection. sayitwithmenow.
+ Moving more via walks with the dogs, work outs with Jake and yoga on my lunch breaks. Also, my parents surprised me with a gorgeous bike for my birthday that I plan on putting to good use!
+ Drinking lots of H2O. Water with lemon, water with fresh mint and fruit, water with a splash of green tea. Water, water, water all day every day!
+ Using less toxic chemicals. I’ve traded out my makeup, personal care and home cleaning products for non-toxic alternatives. Stay tuned for a post on my favorite products!
These changes haven’t all taken place at once and some have been easier than others. I plan on writing more health related posts and will be transparent about what works for me. I hope that you’ll join me on this journey!
